FITREP
Canberra’s Experts in Personal Training and Strength and Conditioning Services
Boutique Personal Training Studio located in Bonner ACT
COVID-19 safe environment. Exceeding the ACT COVID safe guidelines. Impeccable safety and hygiene practices to keep you safe while you train.
Personal Training
Every body is unique and FITREP offers a number of personal training options so you can choose the plan that best suits your needs. University qualified trainers will ensure you reach your training goals with the most up to date and scientifically backed training methods.
Group Training
For those who enjoy training in a supportive, inclusive and small group atmosphere, FITREP offers FITBox!
FITBox is the perfect combination of technique, fitness and fun.
Punch, slip, pivot, weave, jump, crunch and run your way into the best shape of your life.
Nutrition Plans
When it comes to body recomposition, you can’t out-train a bad diet. FITREP nutrition plans will give you the guidance and information you need to reach your body recomposition goals. Whether you want to reduce fat, increase lean muscle tissue, maintain weight or have specific sport or health requirements, we’ve got you covered.
Assessment Services
To be able to record all of the great improvements you are going to make, you must first set a baseline level of performance. FITREP offers a variety of health and performance assessments to record and monitor your strength, fitness, body composition, functional movement and muscular endurance.
