Canberra’s Experts in Personal Training and Strength and Conditioning Services

FITREP is the leader in delivering Semi-Private Training (SPT) services in Canberra


FITREP is a full service Personal Training (PT) and Strength & Conditioning (S&C) business based in Canberra. Opening our new boutique personal training studio in early October 2020, FITREP is an industry leader in delivering Semi-Private Training (SPT) sessions to athletes, sportspeople and the general public.

FITREP – The experts in PT, S&C, SPT and Health and Fitness

Why Choose FITREP?

Boutique Personal training studio

The new premises will be up and running in October 2020. All equipment has been hand selected and the studio will look amazing. You get training that is second to none, with top quality equipment in a beautiful facility!

Proudly Australian owned and operated

FITREP is an Australian owned and operated business based in Canberra and services athletes, sportspeople and the general public. FITREP is your local expert in Strength and Conditioning.

OVER 20 years of fitness industry experience

FITREP is owned and run by Ben White who is a Master in Exercise Science (S&C), Bachelor of Exercise Science and Nutrition, is a Boxing Australia accredited coach and has over 20 years of fitness industry experience.

The Leader in SPT services

SPT or Semi-Private Training is the future of personal training. FITREP is Canberra’s leader in SPT delivery and you can be assured that you will achieve your fitness and strength related goals without breaking the bank.

Semi private training (spt)



* Check the calendar for available SPT sessions


* If the SPT Schedule suits your availability...


Invest in one of the SPT memberships in the store


* Go to the calendar and book your sessions


* You can book up to 4 weeks in advance


* Turn up to your session and be prepared for anything


SPT - What is it? 

Think of SPT as personal training, not group training.

Semi-Private means that your trainer is also training up to 3 other SPT  members during the session. Generally a group warm up is performed and then each member will be started on their individual programs.

Training plans are designed to achieve specific outcomes and adaptations so that your goals can be met. If you choose to invest in an SPT membership, you are choosing to invest in yourself, this is where you can prioritise you.

This is what you can expect from SPT

* Health and fitness performance assessments at regular intervals

* A world class periodised training program designed to achieve your specific health and fitness goals

* Professional coaching and instruction of all lifts ensuring training targets are met 

* A positive and supportive environment that is fun and uplifting

* Big improvements in your health, fitness and strength levels

SPT Memberships

  • All memberships are for a 12 week duration
  • You choose how many sessions you need per week and then invest in the appropriate membership
  1. Base Camp

Perfect for people who want to add some variation to their training. Also great as a first step into the SPT experience.

  • Sessions per week = 1
  • Investment = $49 per week

2. Ascension

The best membership for work/life balance, great value, great results and performance improvements over time.

  • Sessions per week = 2
  • Investment = $97 per week

3. The Summit

This is for people who are serious about their training. If making your body strong and well conditioned is a priority for you, FITREP will take you to the summit.

  • Sessions per week = 3
  • Investment = $144 per week


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I found Ben to be extremely knowledgeable, positive, supportive and enthusiastic. I would highly recommend FITREP to everyone as Ben is a genuine stand up kind of guy whom I respect and admire.

Cameron Parry

I cannot recommend Ben’s expertise, intelligence (emotional and intellectual) and commitment to clients highly enough. He has an awesome ability to contour his style to different expectations and as an educator myself, I learnt a lot from this approach.

Chris Harris

Ben is an upbeat, positive and funny lad who is ridiculously qualified and is always up for the next challenge.

Daniel Ross