Fitrep

Boutique Personal Training Studio

Phillip, Canberra

move better, feel better, live better

Welcome to FITREP

Canberra’s award-winning appointment only, personal training studio. Whether you have chronic pain, need to rehab an injury or simply want to look and feel better, we are the place for you. 

With bespoke equipment, spacious layout, highly qualified trainers and a warm and welcoming environment, we can provide what no other gym can; A genuinely ‘personal’ experience. With our unique Semi-Private-Training (SPT) model we are able to provide you our highest quality, personalised programming and training, at a fraction of the cost of one-to-one training.

We are here to help you move better, feel better, live better.

Semi Private Training

Semi-Private Training gives FITREP clients the unique opportunity to have world class training and programming at a fraction of the cost of typical one to one training.

How? By sharing your trainer with a maximum of three other clients during your 1 hour long training session. It’s not group training though, everybody is being coached through their specific exercises but instead of paying your trainer to stand around and chat in between your sets, they are coaching someone else while you rest.

You choose between 1, 2 or 3 SPT sessions per week and then everything else is included to make sure you reach your goals.

How it Works

  1. Book and attend your FREE (1 hour) initial assessment

    01

    Your initial health and fitness assessment includes goal setting and performing a battery of exercises to assess your physical capabilities including mobility, muscular endurance, strength, flexibility and fitness. This assessment is crucial in helping our trainers to develop your personalised fitness program which takes into account your goals and any physical limitations you may have.

    Book Now

  2. Download the booking app and start booking your SPT and OPEN sessions

    02

    Both SPT and OPEN sessions are 1 hour long and can be booked up to 4 weeks in advance to ensure you get your preferred sessions. SPT Sessions are limited to your membership type and OPEN sessions are unlimited. OPEN training sessions are uncoached but a trainer will always be on hand to help with technique and equipment set-up etc.

  3. Receive your customised Nutrition plan specific for your goals

    03

    You will receive a calorie controlled nutrition plan to incorporate into your weekly training to ensure you achieve your body composition goals.

  4. Turn Up and Train

    04

    Turn up to your training sessions regularly and your coach will ensure your training intensity is at a level that guarantees you get results.

Memberships

Training Schedule

Plan your week

All sessions must be booked in advance via the FITREP App. You can book up to 4 weeks ahead to secure your preferred training times.

Contact

Start Your Journey Today

Contact us today to schedule your free 1-hour initial assessment.

Frequently Asked Questions

Yes and no. We are not a ‘normal’ gym, in that we are completely appointment-based and we are staffed 100% of the time we are open. Like a gym, we have all the state of the art equipment needed to reach your health and fitness goals, but you won’t be sharing it with 3000 other members! Unlike gyms, we don’t lock you into contracts either. We are so confident you will love our system you can cancel at anytime at no cost!

Yes!  Our owner and senior trainer Ben, has both a ‘Bachelor of Exercise Science and Nutrition’ and a ‘Masters of Exercise Science, Strength and Conditioning’ and more than 27 years experience. For any complex cases and rehab, Ben or one of his university qualified staff will program or coach you. For general health and fitness, weight loss and lifestyle coaching, Cley and her team of trainers, with a minimum of a Certificate 4 in Personal Training can take care of you.

Yes, yes and yes!! We specialize in helping EVERYONE on their fitness journey. Whether you are just looking to lose some weight and feel better or you have complex physical conditions, our trainers are here for you. You don’t need to be fit or strong to get started.

Absolutely not. We have no filming in the studio unless it is by us, and you give us permission. All social media is private and only for members. We have strategically placed mirrors so you never have to see yourself if you don’t want to. This place is about YOU and making you feel safe and supported through your health journey.

At FITREP we use Semi-Private Training (SPT) to provide you with the best training at the lowest possible cost. Each trainer is able to take a maximum of four clients per session. Every client is doing their own personalized program, it is NOT group training! But because there are up to four clients, you aren’t paying for a trainer to stand around in between your sets. There will never be more than 12 clients in the studio at any time. There are no hidden costs, no set up fees, no ‘fob’ fees and no cancellation costs.

We are very excited to go on this journey with you, and we can’t wait to see you soon for your FREE SESSION!

Move Better, Feel Better, Live Better – FITREP