FITREP - Personal Training Studio

Boutique Personal Training Studio

Phillip, Canberra

move better, feel better, live better

Semi Private Training

Semi-Private Training gives FITREP clients the unique opportunity to have world class training and programming at a fraction of the cost of typical one to one training.

How? By sharing your trainer with a maximum of three other clients during your 1 hour long training session. It’s not group training though, everybody is being coached through their specific exercises but instead of paying your trainer to stand around and chat in between your sets, they are coaching someone else while you rest.

You choose between 1, 2 or 3 SPT sessions per week and then everything else is included to make sure you reach your goals.

How it Works

Book and attend your FREE (1 hour) initial assessment
01
Your initial health and fitness assessment includes goal setting and performing a battery of exercises to assess your physical capabilities including mobility, muscular endurance, strength, flexibility and fitness. This assessment is crucial in helping our trainers to develop your personalised fitness program which takes into account your goals and any physical limitations you may have.
Book Now
Download the booking app and start booking your SPT and OPEN sessions
02
Both SPT and OPEN sessions are 1 hour long and can be booked up to 4 weeks in advance to ensure you get your preferred sessions. SPT Sessions are limited to your membership type and OPEN sessions are unlimited. OPEN training sessions are uncoached but a trainer will always be on hand to help with technique and equipment set-up etc.
Receive your customised Nutrition plan specific for your goals
03
You will receive a calorie controlled nutrition plan to incorporate into your weekly training to ensure you achieve your body composition goals.
Turn Up and Train
04
Turn up to your training sessions regularly and your coach will ensure your training intensity is at a level that guarantees you get results.