fitbox BOXING sessions IN BONNER, CANBERRA
FITBox is more than just throwing punches to get fit. Boxing athletes are the embodiment of physical conditioning and mental toughness. Learning to move, react and think like a boxer will get you in the best shape of your life.
FITREP coaches are Boxing Australia accredited and can show you how to improve your strength, speed, power, endurance, agility, co-ordination and resilience both mentally and physically.
Training includes boxing coaching and instruction as well as boxing specific conditioning including plyometrics and HIIT style training. FITBox members become fitter, stronger, leaner and gain energy and confidence.
A FITBox membership is $39 per week and runs for 12 weeks, sessions are 1 hour long and run 2 x per week.
fitmums GROUP WOMEN’S FITNESS TRAINING BONNER, CANBERRA
FITMums is a small group training membership specifically catered for women. This membership is all about making members feel vibrant, strong and vital so that you can be confident in your own skin. Training is focused on body re-composition so that you burn fat, increase lean muscle and change your health and fitness for the better. There will be plenty of variety to keep the training fun and challenging and special attention will be paid to those key areas of Abs, Butt and Thighs.
Sessions will be capped at 16 people and will run for the duration of a school term. If spaces are available and you wish to join during the school term, you can pay pro-rata so that you are only paying for the sessions left in the term that you can attend.
FITMums Memberships are $59 per week and there are 3 x 1 hour sessions every week of the term.
Register now to become a FITMum.
FITKIDS CHILDREN’S FITNESS CLASSES BONNER, CANBERRA
The FITKids membership is aimed at children 5-13 years old. The focus of the program will be to teach your kids proper movement patterns, develop base levels of strength and increase physical activity levels to help curb the rising obesity epidemic and to teach children the benefits of leading an active lifestyle. Expected outcomes include improved fitness and health measures, better mood control, improved concentration and focus.
This membership would best suit kids who have a passion for exercise, who have poor balance, co-ordination and movement patterns and those who do not enjoy traditional team sports. This program is heavily based on information from the Australian Strength and Conditioning Association (ASCA) Position Stand on Resistance Training for Children and Youth. You can be sure that your kids are receiving the most up to date professional training available.
A FITKids membership is $29 per week and runs for a school term, sessions are 45 minutes long and run 2 x per week.
Sessions are capped at 16 kids and you can join during the term on a pro rata basis.
Register now to become a FITKid.