Body Fat Assessment (15-20 mins) $39
Recording your anthropometry (body measurements) is a great way to establish a baseline to record your improvements from. It can also highlight health risks and helps to steer the direction of the type of training most suitable for the individual. Your body composition will be measured by an experienced anthropometrist using calipers and a tape measure. You will receive feedback on your body fat (%), body fat (kg), lean muscle mass (kg) and circumferences for hips, waist, arms and legs.
This is best utilised every 6-12 weeks to record a good history of your body composition and can help guide future training programming decisions.
Strength Assessment (60-75 mins) $175
Assessing your 1RM strength levels can give your trainer a mass of information which can be used to tailor your training. Not only will you have great baseline values for your major lifts (Squat, Bench Press and Deadlift), the results can be used to more accurately program loads, volume, reps , sets, rest etc. so that you get maximum results from your training. It is important to conduct these types of assessments with a professional so that you do not injure yourself and you achieve your best result.
This is best utilised at the start of each new training phase so that loads can be determined accurately and an appropriate training plan can be constructed.
Fitness Assessment (60 mins) $149
To accurately assess your fitness, we need to look at 2 different components, Cardiovascular fitness and muscular endurance. Developing both of these qualities will make you feel FIT. Muscular endurance testing is completed first and consists of multiple compound movements to assess the whole body. A fitness test (such as the 30-15 Intermittent Fitness Test) is then administered to gauge your cardiovascular fitness levels.
This assessment can be used by anyone to gauge their fitness levels but is especially important to sportspeople, obstacle course competitors and weekend warriors in any physical endeavour.
Mobility Assessment (30-45 mins) $79
If you are returning from injury, have never exercised before, been inactive and sedentary or have movement restrictions and injuries, a mobility assessment is a must. This will highlight the areas in your body that are weak, tight, restricted and hampering your movement ability.
This functional movement screening can pinpoint particular areas to strengthen, mobilise and return to proper function which will mean greater pain free movement.
Full Assessment (2×1 hour sessions) $299
To get a complete picture of your strength, fitness and movement capabilities, you need the Full Assessment.
The full assessment includes the following;
- Body Fat Assessment
- Strength Assessment
- Fitness Assessment
- Mobility Assessment
As there are so many factors to test, this assessment is spread across 2 x 1 hour sessions. The first will include your Body Fat, Mobility and Fitness assessment and the second will be your strength assessment.
This should be performed by everybody at least once. Understanding where you are at with your strength, fitness and movement levels can be a great motivator to encourage you to improve. Having baseline measures, consistently putting in the hard work at training and watching those measures improve over time can be a huge motivation. FITREP can get you started today.
Customised Training Plans
In order to get the most out of your training plan an initial assessment is undertaken to measure your base performance levels and measures. With this information FITREP will construct a 4 week periodised training plan aimed at improving specific outcomes that take you one step closer to achieving your goals. FITREP will then coach you in a walk-through of the program ensuring you understand program structure, exercise technique and how to vary your progressions during the 4 week block.
Customised Training Plans will focus your training so that you make measurable performance improvements.
Training plans are $499 and include the initial assessment (~1hr), a periodised 4 week training plan
Register here to start your Customised Training Plan.